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Le Blog de Nadia BETTAR

The Power of Positive Thinking

Classé dans : Psychologie — 9 juin, 2006 @ 15:05

You are what you think. You think what you want.

All of our feelings, beliefs and knowledge are based on our internal thoughts, both conscious and subconscious. We are in control, whether we know it or not.

We can be positive or negative, enthusiastic or dull, active or passive.The biggest difference between people is their attitudes. For some, learning is enjoyable and exciting. For others, learning is a drudgery. For many, learning is just okay, something required on the road to a job.

« Most folks are about as happy as they make up their minds to be. »
Abraham Lincoln

Our present attitudes are habits, built from the feedback of parents, friends, society and self, that form our self-image and our world-image. These attitudes are maintained by the inner conversations we constantly have with ourselves, both consciously and subconsciously.

The first step in changing our attitudes is to change our inner conversations. Then what Should We Be Saying?

One approach is called the three C’s: Commitment, Control and Challenge.

Commitment
Make a positive commitment to yourself, to learning, work, family, friends, nature, and other worthwhile causes. Praise yourself and others. Dream of success. Be enthusiastic.

Control
Keep your mind focused on important things. Set goals and priorities for what you think and do. Visualize to practice your actions. Develop a strategy for dealing with problems. Learn to relax. Enjoy successes. Be honest with yourself.

Challenge
Be courageous. Change and improve each day. Do your best and don’t look back. See learning and change as opportunities. Try new things. Consider several options. Meet new people. Ask lots of questions. Keep track of your mental and physical health. Be optimistic.

Studies show that people with these characteristics are winners in good times and survivors in hard times.

Research shows that,
« … people who begin consciously to modify their inner conversations and assumptions report an almost immediate improvement in their performance. Their energy increases and things seem to go better … »

5 Suggestions for Building Positive Attitudes

In professional life, look for positive people to associate with.
At every discussion, look for one more interesting idea.
In every friend, try to find the best thing in her/him, the most attractive and interesting.
With yourself, keep a list of your goals, positive thoughts and actions.
Remember, you are what you think, you think what you want.

BETTAR Nadia

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  2. smile dit :

    i just wonder what was your point from this post miss! oh let me guess…weren’t you by any chance trying to teach your « modest narrow minded » readers how to lead a better life?! that should be it right?lol well…that was reaaaaally very generous of you miss! just one more thing : je me permets d’ajouter another C to your « genius » approach-> ‘Creativity’..instead of translation ’cause those are stuff we already know, blogging in english means more than translating. take care

  3. Nadia BETTAR dit :

    >> Smile:
    First, I like ur fourth C, and I apreciate your remark!
    but if you are interested in my English Blogging, I suggest you to drop a look at my personnal space: http://www.spaces.msn.com/freakybambina
    for this ticket, it was from a french site that I was on for an english presentation on positive thinking! I had to translate it into english for the class! but as I liked the topic, I put it on my blogs, in same language to at least have a little print of me, my translation..
    From blogging I’m trying to teach nobody, but to share what I like, what I have in mind and how I feel about things.
    One last thing, I do not think I need somebody to teach Me creativity, I’m very self-confident and believe in what I do.
    i’d love to read your own creativity, other than creating fake and shameful names judging readers you do not know.
    If I could teach you one thing, it would be to understand and to tolerate, not to judge.
    Take Care

  4. smile dit :

    hey
    that kind of reply wouldn’t had surprised me at all miss and i was actually kinda expecting it..obviously, my last comment just got on your nerves!well..let me tell you that i did’nt mean to make sound as if this blog’s readers are the way i described above, i was just trying to say that this is the way you do consider them by not mentioning that the ticket post whatever wasn’t all your OWN work, that those weren’t your OWN thoughts and beliefs and that it was actually just a simple translated text!i’m not trying here to teach nor to judge anyboby, the point was to refresh your mind on how may feel some of your readers at the end of that ticket where no orignal source had been mentioned and that was it, nothing more nothing less!
    And it is really unfortunate to hear you’re trying to teach somebody some of your dunno what a second time, you know what? if you’re that interested in teaching go and look for somebody else, i’m NOT supposed to learn anything from you just by writing down some ‘neutral’ words in your blog!However, you can do a great job inside some non-profit organisations if teaching for free haunts you that much! finally i’d like to say whether you’re selfconfident or not i don’t give a damn..oh! and thanks for the link:)

  5. BETTAR Nadia dit :

    >> :)
    You know what? I never write or post something I do not believe in. so it’s all really my beliefs and how I deal with things.
    For teaching, I do not know how that crossed your mind! but I’m really interested in teaching, I do teach different subjects and I was selected as best teacher in my school’s free teaching organization…
    hey! thanks for the advice anyway ;)

  6. SomeOne dit :

    Hi…
    I found this blog by chance and I couldn’t leave it without having read this article at least…
    Sincerely, I couldn’t read the whole ten km :D of your text but I was impressed by your vision, your way of interpret thing and also your writing style…
    I really do agree with you, a human being is what he thing and certainly every think whatever he wants to…
    I searched every where for information which can lead me to yours real personality or at least some other information about you but I found no thing but your name (at least that’s what I’m thinking NadiaBettar means)…
    I need to know if this wisdom came from a personal experience or just from other person’s experiences and if it’s yours how could you reach that level??
    I’m looking forward to your answer so please be as quick as possible…
    Have a nice time…

  7. Saad AMRANI dit :

    I enjoyed your article no matter what your sources were… It is now my turn to share with you some positive toughts through a website that I discovered a couple of months ago, and that I did not visit lately until I read your post that reminded me of it …
    NetPensee.com (It’s in french though)
    Enjoy !

  8. BETTAR Nadia dit :

    @Saad: Thank you for the link I will check it out tout de suite!

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  17. David dit :

    It’s about using a little time for some meditation and while you are doing it think positively. Do this at the start of the day and you will set yourself up.

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